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Dina Proctor

dina-proctorDina Proctor is a life and business coach, inspirational speaker, and best-selling author of Madly Chasing Peace: How I Went From Hell to Happy in Nine Minutes a Day. After hitting emotional rock-bottom, she -quite unintentionally!- created a process called 3×3 Meditation (3 minutes, 3 times a day) that enabled her to transform every aspect of her life. From weight loss and banishing addictive cravings to reconstructing relationships, this simple and yet incredibly effective method has gained the support of Jack Canfield and Dr. Bruce Lipton, and is now helping thousands of others around the world improve their lives.

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3-Minute Guided Meditations

Three free 3-minute stress-reducing meditations. Listen to “Deep Relaxation” “Managing Overwhelm” and “Reducing Stress” to start seeing the power of meditating for just three minutes!

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